How to Handle a CRISIS…
Since I forgot to post last week on crisis’s
I decided tonight was a better night than ever, to get caught up on my blog. Last
week we learned about how to handle crises and what works best. Crisis’s
usually increase your stress, emergency, and is a change of routine. In the Chinese
culture crisis means danger and opportunity. When a crisis hits for most people
you either grow as a family or you pull away from your family. We need to have resilience to bounce back when
a crisis hits. We learned the ABC of crisis’s A= actual event (stressor) B=
both resources and responses C= Cognitions (thinking) Total: E= experiences.
In Proverbs 3:5&6 trust in the
lord and he is always there to help us and we can learn from him. We also learned about mindfulness notice what
you’re thinking, assess, and change what you think. Cognitive distortion change
for the good or for the worst thoughts that are not true, getting ready for
action. Recognize what we are thinking exaggeration how true our these
thoughts? Coping Effective: address the problem instead of hurting the other
person, they may change beliefs and values.
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